Come Away with Us and Experience a Getaway Like No Other
Are you struggling to figure out why you feel tired all the time? What is the right diet or foods for you to eat? How you can reduce stress and live a healthy lifestyle?
Join us in Sapphire Valley, North Carolina for an all-inclusive self-care mountain retreat, October 25 - 28, 2018.
Sign up below to stay posted about future retreats.
Learn the basics of Breath, Meditation, Movement, appropriate Daily Routine, Eating for Optimal Living, Rest and Repair. Discover a new lifestyle, bringing balance to your body, mind and soul.
This Functional Wellness Retreat includes:
- 4 days and 3 nights in a private mountain resort community of Sapphire Valley, NC.
- All-inclusive, nourishing meals (breakfast, lunch, dinner and snacks), exclusively designed for this retreat
- Group workshops teaching appropriate daily routine, stress-reducing modalities, how to read food labels, cooking and eating for your body type, and more!
- Life-changing private 1:1 sessions with:
- Relaxation and beauty gifts
- Mindfulness meditation class
- Daily yoga classes, where you will learn to create a home practice
- Cooking lessons, to kick-start your new way of eating back home
- A community of like-minded women who will be your friends for LIFE
- And so much more!
We feel passionately that you can easily do everything you've learned when you get home (or else, what’s the point, right?). So, we’ll make sure you walk away with:
- A personal daily wellness plan
- A customizable nutrition program built just for you
- A morning mindfulness meditation practice
- A super easy home yoga practice
- A head full of positivity and ‘I can…’
This life-changing experience is fully inclusive of all the above. All you need bring is your yoga clothes and your lovely self.
Spots are extremely limited because we wish to keep our group small, so to avoid disappointment, secure your spot now.